Cómo hacer barras de proteína caseras sin gluten

Se preparan en solo 20 minutos y no llevan horno: se compactan directamente en el frigorífico. Están hechas con ingredientes 100% naturales, sin azúcares refinados, aditivos ni conservantes artificiales.

Desserts

Gluten-free protein bars

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receta de barras de proteina caseras sin gluten

These homemade, gluten-free protein bars are the perfect ally for your workouts or for those days when you need an extra energy boost. Since they are made with 100% natural ingredients, they avoid the refined sugars, additives, and artificial preservatives that commercial options often contain.

The Best of this Recipe

No-bake: They are prepared in just 20 minutes and compact directly in the refrigerator.
Perfect texture: They combine a tender, chewy oat base with the crunchy touch of nuts and chia seeds.
Filling and nutritious: The blend of peanut butter and protein powder provides a high protein value that aids muscle recovery and keeps you full longer.
Certified gluten-free: By using pure, controlled oats, they are a completely safe option for celiacs or those with gluten sensitivity.

⏱️

20 min

Preparación

🔥

Not Required

Cocción

⏳

2 hr 20 min

Tiempo total

🍽️

Porciones

👩‍🍳 Preparación

Mixthe gluten-free oats, protein powder, chopped nuts, and chia seeds in a large bowl.
Addthe peanut butter and honey (or syrup).
Stirwell with your hands or a spoon until a thick, uniform mixture forms. If the mixture crumbles, add a small splash of plant-based milk.
Pressthe mixture firmly into a rectangular mold lined with parchment paper or plastic wrap, ensuring it is well-compacted.
Refrigeratethe mold in the refrigerator for at least two hours (or half an hour in the freezer).
Cutinto bar-shaped portions once the mixture is firm.

For the chocolate coating:

Choose the right chocolate: Use dark chocolate (minimum 70% cocoa), ensuring it is labeled "gluten-free."
Melt the chocolate: Melt 100 g of chocolate with one teaspoon of coconut oil in the microwave (in 30-second intervals) or a double boiler. The coconut oil will give it shine and a more fluid texture.
Apply the coating: You have two attractive options:Full coating:Pour the melted chocolate over the already compacted mixture in the mold, just before placing it in the refrigerator.Decorative lines:Cut the bars first and, with the help of a spoon, draw thin lines of chocolate over them for a pastry-like finish.